Bridge Pose in Yoga: Heart Opening, Energy, and Renewal Bridge Pose (Setu Bandhasana) strengthens the back, opens the chest, and renews energy. Discover how Joy Garafola’s yoga mats and apparel elevate your heart-opening practice. Bridge Pose, or Setu Bandhasana, is a rejuvenating yoga posture that opens the heart and strengthens the spine. It’s a pose of renewal, inviting fresh energy and vitality into the body and mind.
Benefits of Bridge Pose
- Strengthens back & glutes: Builds muscular support and stability.
- Opens the chest & lungs: Encourages deeper breathing.
- Boosts circulation: Improves energy flow throughout the body.
How to Practice Bridge Pose
- Lie flat on your back with knees bent, feet hip-width apart.
- Press into your feet as you lift your hips upward.
- Interlace your fingers beneath your back or keep arms by your sides.
- Hold for 5–10 breaths, then release slowly.
Open with Joy
Heart-opening poses like Bridge feel even better on a supportive surface. Joy Garafola’s art-inspired yoga mats provide both comfort and grip, while her breathable yoga apparel allows you to flow freely, reminding you that every heart-opening moment is also a celebration of beauty. #BridgePose #SetuBandhasana #HeartOpeningYoga #YogaEnergy #JoyGarafolaArt #YogaForRenewal #YogaBackStrength #YogaHeart #MindBodyYoga #YogaEveryday